Striped Red Mullet
Mullus surmuletus
Nutritional value
For 100gr
Energy/Kcal – 117.0
Fat/Λιπαρά – 5.0
Proteins/Πρωτεϊνες – 20.0
Salt/Αλάτι – 0.4
Ω3 – 0.30
*Nutritional value information has been provided by the Food & Agriculture Organization of UN.
Cooking
Fried – Grilled