Atlantic Bonito
Sarda sarda
Nutritional value
For 100gr
Energy/Kcal – 101.0
Fat/Λιπαρά – 0.20
Proteins/Πρωτεϊνες – 12.0
Salt/Αλάτι – 0.20
Ω3 – 0.14
*Nutritional value information has been provided by the Food & Agriculture Organization of UN.
Cooking
Fried – Grilled