Chub Mackerel
Scomber japonicus
Nutritional value
For 100gr
Energy/Kcal – 205
Fat/Λιπαρά – 13.9
Proteins/Πρωτεϊνες – 18.6
Salt/Αλάτι – 0.3
Ω3 – 1.34
*Nutritional value information has been provided by the Food & Agriculture Organization of UN.
Cooking
Fried – Grilled – Oven