Common Pandora

Pagellus erythrinus

Nutritional value

For 100gr

Energy/Kcal – 146

Fat/Λιπαρά – 1.7

Proteins/Πρωτεϊνες – 21.7

Salt/Αλάτι – 0.6

Ω3 – 0.22

*Nutritional value information has been provided by the Food & Agriculture Organization of UN.

Cooking

Fried – Grilled – Oven