European Hake
Merluccius merluccius
Nutritional value
For 100gr
Energy/Kcal – 70.0
Fat/Λιπαρά – 0.5
Proteins/Πρωτεϊνες – 16.0
Salt/Αλάτι – 0.4
Ω3 – 0.18
*Nutritional value information has been provided by the Food & Agriculture Organization of UN.
Cooking
Grilled – Soup