European Pilchard
Sardina pilchardus
Nutritional value
For 100gr
Energy/Kcal – 208.0
Fat/Λιπαρά – 11.5
Proteins/Πρωτεϊνες – 24.6
Salt/Αλάτι – 1.0
Ω3 – 1.4
*Nutritional value information has been provided by the Food & Agriculture Organization of UN.
Cooking
Fried – Grilled