Flathead Grey Mullet

Mugil cephalus

Nutritional value

For 100gr

Energy/Kcal – 205.0

Fat/Λιπαρά – 12.0

Proteins/Πρωτεϊνες – 22.0

Salt/Αλάτι – 0.15

Ω3 – 0.32

*Nutritional value information has been provided by the Food & Agriculture Organization of UN.

Cooking

Grilled – Soup