Garfish

Belone belone

Nutritional value

For 100gr

Energy/Kcal – 203.0

Fat/Λιπαρά – 11.2

Proteins/Πρωτεϊνες – 19.1

Salt/Αλάτι – 0.14

Ω3 – 0.31

*Nutritional value information has been provided by the Food & Agriculture Organization of UN.

Cooking

Fried – Grilled