Gilthead Seabream
Sparus aurata
Nutritional value
For 100gr
Energy/Kcal – 142.0
Fat/Λιπαρά – 6.6
Proteins/Πρωτεϊνες – 20.6
Salt/Αλάτι – 1.5
Ω3 – 0.48
*Nutritional value information has been provided by the Food & Agriculture Organization of UN.
Cooking
Fried – Grilled