Horse Mackerel
Trachurus sp.
Nutritional value
For 100gr
Energy/Kcal – 203.3
Fat/Λιπαρά – 9.4
Proteins/Πρωτεϊνες – 14.3
Salt/Αλάτι – 1.12
Ω3 – 0.26
*Nutritional value information has been provided by the Food & Agriculture Organization of UN.
Cooking
Fried – Grilled