Mackerel

Scomber scombrus

Nutritional value

For 100gr

Energy/Kcal – 300.0

Fat/Λιπαρά – 13.9

Proteins/Πρωτεϊνες – 18.6

Salt/Αλάτι – 0.3

Ω3 – 0.37

*Nutritional value information has been provided by the Food & Agriculture Organization of UN.

Cooking

Grilled – Oven