Monkfish
Lophius spp.
Nutritional value
For 100gr
Energy/Kcal – 102.0
Fat/Λιπαρά – 0.29
Proteins/Πρωτεϊνες – 24.0
Salt/Αλάτι – 0.22
Ω3 – 0.27
*Nutritional value information has been provided by the Food & Agriculture Organization of UN.
Cooking
Fried – Grilled