Red Mullet

Mullus barbatus

Nutritional value

For 100gr

Energy/Kcal – 123.0

Fat/Λιπαρά – 3.5

Proteins/Πρωτεϊνες – 14.8

Salt/Αλάτι – 0.3

Ω3 – 0.16

*Nutritional value information has been provided by the Food & Agriculture Organization of UN.

Cooking

Fried