Saddled Seabream

Oblada melanura

Nutritional value

For 100gr

Energy/Kcal – 201.0

Fat/Λιπαρά – 9.9

Proteins/Πρωτεϊνες – 20.1

Salt/Αλάτι – 0.15

Ω3 – 0.96

*Nutritional value information has been provided by the Food & Agriculture Organization of UN.

Cooking

Fried – Grilled – Oven