Swordfish
Xiphias gladius
Nutritional value
For 100gr
Energy/Kcal – 119.0
Fat/Λιπαρά – 0.31
Proteins/Πρωτεϊνες – 29.0
Salt/Αλάτι – 0.24
Ω3 – 0.29
*Nutritional value information has been provided by the Food & Agriculture Organization of UN.
Cooking
Fried – Grilled