Broadtail Shortfin Squid
Illex coindeti
Nutritional value
For 100gr
Energy/Kcal – 79
Fat/Λιπαρά – 0.7
Proteins/Πρωτεϊνες – 16.2
Salt/Αλάτι – 0.9
Ω3 – 0.48
*Nutritional value information has been provided by the Food & Agriculture Organization of UN.
Cooking
Fried – Grilled