Common Octopus
Octopus vulgaris
Nutritional value
For 100gr
Energy/Kcal – 114
Fat/Λιπαρά – 0.93
Proteins/Πρωτεϊνες – 7.6
Salt/Αλάτι – 0.16
Ω3 – 0.32
*Nutritional value information has been provided by the Food & Agriculture Organization of UN.
Cooking
Fried – Grilled – Boiled