Common Squid

Loligo vulgaris

Nutritional value

For 100gr

Energy/Kcal – 72.0

Fat/Λιπαρά – 0.24

Proteins/Πρωτεϊνες – 21.0

Salt/Αλάτι – 0.19

Ω3 – 0.17

*Nutritional value information has been provided by the Food & Agriculture Organization of UN.

Cooking

Fried – Grilled